Get Help Now

If you are in crisis, feeling suicidal, or thinking about ending your life - please don’t face this alone.

There is help available right now. Trained listeners are here to talk to you, listen without judgment, and help you stay safe.

If you or someone you know is in immediate danger, please call 999 or go to your nearest A&E.

Samaritans

📞 116 123 (free, 24 hours a day, 7 days a week)
🌐 www.samaritans.org

Provides confidential emotional support for anyone in distress or struggling to cope.

📱 Text SHOUT to 85258 (free, 24/7)
🌐 www.giveusashout.org

A free, confidential text service for anyone in crisis, available at any time.

📞 0800 068 4141
📱 Text 07860 039967
✉️ Email pat@papyrus-uk.org
🌐 www.papyrus-uk.org

For young people under 35 who are experiencing thoughts of suicide, or anyone concerned about them.

📞 0300 123 3393
✉️ Email info@mind.org.uk
🌐 www.mind.org.uk

Provides advice and support for anyone experiencing a mental health problem.

📞 0800 58 58 58 (5pm–midnight, every day)
🌐 www.thecalmzone.net

Supports anyone who is feeling down or suicidal, with a focus on men’s mental health.

Free, local NHS urgent mental health helplines are available 24/7 across England.

You matter. You are not alone.

There is hope and help is available right now.